11 minutos a mais de sono podem mudar sua saúde

SAÚDE Imagem: Canva Pro Dormir um pouco mais pode fazer mais diferença do que você imagina para o coração

[{"selector":"#anim-da27b775-099b-4253-a703-0eeb0784fa4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b7295327-0a73-4af9-b55a-9ac32318cee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a09b9ac-df4b-439b-87e4-ddf296a59a7c","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um novo estudo revela que pequenas mudanças diárias podem reduzir de forma significativa o risco de doenças cardiovasculares. Imagem: Canva Pro

[{"selector":"#anim-95f2573f-1520-4ede-928f-8e3bf197e5ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-69acefd6-cfe9-4eb4-bec8-b1d006f33d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0faa6218-277b-40f9-9117-e5403ceda988","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A pesquisa foi publicada na European Journal of Preventive Cardiology e traz novas evidências sobre hábitos que protegem o coração. Imagem: Canva Pro

[{"selector":"#anim-828e5fd9-0057-46ad-aa59-afd4a7869d5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-10bc26f9-43b0-4035-8605-534a38f95565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fb05d0-3934-41ae-be3e-4c31aad89e6f","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os resultados mostram que adicionar apenas alguns minutos extras de sono já pode gerar benefícios reais para o organismo. Imagem: Canva Pro

[{"selector":"#anim-380ba4a1-d49e-45cd-9373-15ad4e14ffe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-24698f75-34a8-4666-82c7-508226b917a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e586a3d-dfe6-4f3f-8a0d-af64298305fd","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O número chamou atenção: cerca de 11 minutos a mais de sono por noite já ajudam a reduzir riscos cardíacos. Imagem: Canva Pro

[{"selector":"#anim-02e941e8-1fe3-4b8f-80a3-74ad8c142784 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bccfe49c-6ff8-4ffb-b109-92cc76be69b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782f0282-4997-43f1-b213-ec1b984d048c","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, o efeito não acontece sozinho e depende da combinação com outros hábitos saudáveis no dia a dia. Imagem: Canva Pro

[{"selector":"#anim-f2111ba5-3c42-4bce-8955-497c73804815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ae9c0adb-7b7a-496a-a0d1-84f5776627f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb8dc39-dd12-4fe2-948a-6eaba794e501","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incluir poucos minutos de atividade física moderada a intensa já contribui para melhorar a saúde do coração. Imagem: Canva Pro

[{"selector":"#anim-071dcb36-43e6-4de0-a697-662cc8569236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e908b7b6-f0a3-41da-86f9-43f6d2297c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbad89b-1500-48af-8984-d80fcc876a31","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aproximadamente 4 a 5 minutos extras de exercício por dia já fazem diferença quando mantidos com frequência. Imagem: Canva Pro

[{"selector":"#anim-7e9cdf3a-c7e6-4348-bf9b-faf69fc78ab9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-50d26e93-9a21-4eca-a2de-91d17fd434b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfdef0ec-cdf0-4920-874f-44aeee751882","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A alimentação também tem papel essencial, mesmo com mudanças simples e acessíveis no dia a dia. Imagem: Canva Pro

[{"selector":"#anim-8911d9ad-b610-4af8-a084-2527418a6886 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-978a1f82-5705-42fa-afa2-e798b3038930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e17323-6516-49a4-b979-4c1b9a026298","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir uma pequena porção a mais de vegetais diariamente já ajuda a fortalecer a saúde cardiovascular. Imagem: Canva Pro

[{"selector":"#anim-08d94cd2-0f82-46ed-bca4-43f02d71d5f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3d72010d-4744-427d-8ff6-3ba00a5ab857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfa1d79-0a6b-47f6-a20a-b733809ad2ee","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quando combinadas, essas pequenas mudanças podem reduzir em até 10% o risco de infarto e derrame. Imagem: Canva Pro

[{"selector":"#anim-17cb0d32-5a36-456e-a1d5-2e1d0909e2a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eddb2a08-e67c-4e0e-ba8e-26e5100a4dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e40e5bf-4446-4f21-915b-6041931dfe92","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O estudo acompanhou mais de 53 mil pessoas ao longo de vários anos, trazendo dados bastante consistentes. Imagem: Canva Pro

[{"selector":"#anim-69b5471b-0dda-4077-93cc-a8fa2f74106b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-be4a5206-e395-4230-a0b2-32c628168f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab04224c-2a0c-4afc-b59b-8dd95ee4d60b","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apesar dos resultados positivos, os cientistas destacam que ainda são necessários mais estudos. Imagem: Canva Pro

[{"selector":"#anim-788a9c8d-301c-4933-a8bd-34eaec2d01b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-539ee7c0-ed1b-40cf-a4c8-c863790e283c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d029169b-2401-40b3-bfc1-d9f978762c41","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mesmo assim, pequenas atitudes diárias já podem ser o primeiro passo para uma vida mais longa e saudável. Imagem: Canva Pro

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[{"selector":"#anim-d26eea18-e56b-430e-b0d4-e65d3c5b3638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c893875d-555a-4e83-aa6a-0abeaea16c90","keyframes":{"transform":["translate3d(-90.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5c9c86-d2e4-4330-a692-753961fe22aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397c8d89-2a90-415b-a306-691c58f39c10","keyframes":{"transform":["translate3d(-193.61702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1bfb42-d8b7-4354-90f0-bfe03c123130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaddb4a-11d9-437d-902a-bb9f19ddba8c","keyframes":{"transform":["translate3d(-192.6316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trocar carne por feijão pode fazer você viver até 13 anos mais Nova descoberta aponta mecanismo que bloqueia danos cerebrais no Alzheimer