Sua mandíbula pode estar alimentando sua ansiedade

Quando estamos ansiosos ou concentrados demais, é comum apertarmos os dentes sem perceber ao longo do dia.

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Muitas pessoas associam o bruxismo ao sono, mas ele também pode ocorrer durante atividades diárias.

[{"selector":"#anim-14ed8458-59bd-4b5f-87ef-7fe6cf3ab808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a6a89ea9-630f-424d-82fb-369ac2705d16","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bc3df0-a847-4bfa-9d7f-8048819ba914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321c32e2-3c98-4dcc-b1fe-efff15095ef6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O Bruxismo Que Acontece Acordado

O principal responsável é o masseter, um dos músculos mais fortes do corpo em relação ao seu tamanho.

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Quando permanece contraído por muito tempo, esse músculo contribui para a sensação física de tensão.

[{"selector":"#anim-dc82f0ba-e507-47e1-b643-e54b1b33f9f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4782b305-3afe-4c73-b188-62c64dd8bda5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa6b5db-548a-4525-9c21-2eb9d2a43c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73345d7-7236-4363-a831-1dd83d6724bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Um Alerta Silencioso

O cérebro monitora constantemente sinais vindos dos músculos para avaliar o estado geral do organismo.

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Quanto mais estresse sentimos, mais contraímos a mandíbula. Quanto mais contraímos, maior parece a tensão.

[{"selector":"#anim-2dd50bce-8e7e-47e1-9083-32c23a03e3da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1128ca95-ff89-4710-90a4-b0327ce03040","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347e9159-c4d4-4b9b-9002-b39b8ca49f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a097482-9f43-43dc-92b8-b4b405480841","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O Ciclo da Tensão

Relaxar conscientemente a mandíbula pode ajudar a interromper esse ciclo físico de desconforto acumulado.

[{"selector":"#anim-a07f30fa-e577-4d1e-b2c0-d928902feb29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-407c3011-ccb6-4188-9f8e-51b84fd11938","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45626d85-ccdb-492b-a1d1-07b9623d4454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1203e634-422c-4d3b-abdb-01cf92ce4d98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O Pequeno Reset Corporal

Abra levemente a boca e mova a mandíbula suavemente para os lados durante alguns segundos.

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Esse movimento reduz a rigidez muscular e comunica que não existe necessidade de manter alerta máximo.

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Muitas pessoas relatam sensação de alívio imediato ao perceber e soltar a tensão da região.

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Dor facial, cansaço na mandíbula e dentes apertados podem indicar tensão acumulada durante o dia.

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Às vezes, um simples relaxamento muscular é suficiente para ajudar o corpo a sair do modo de alerta.

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[{"selector":"#anim-419f11a8-a5c7-4270-a53b-6da8b1775d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bde8f98-c792-4924-84e5-8e34c0758219","keyframes":{"transform":["translate3d(-119.36936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1aeb3af-36eb-470e-a60f-945ebc6c851a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff4392c-54d4-46eb-9ec2-a10e3d9518aa","keyframes":{"transform":["translate3d(-186.43216%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja Mais: O truque de 30 segundos que reduz ansiedade no trabalho rapidamente