Pedalar por 15 minutos pode turbinar seu cérebro

SAÚDE Imagem: Canva Pro Exercício rápido estimula substância ligada à memória, foco e proteção cerebral

[{"selector":"#anim-55433351-bb45-4020-93f9-1c846cd007d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-20a3aba5-7fb8-470b-b1fd-cffc42fc5c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af5542e-39df-463d-b556-c01f90565ec4","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pedalar por apenas 15 minutos pode ativar substâncias no cérebro que melhoram a memória, o foco e o desempenho mental no dia a dia. Imagem: Canva Pro

[{"selector":"#anim-7ce1f9ea-ebbb-4265-bfdf-a75492842cda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cf24b15b-2302-41fd-b7d5-b963d4e487a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4b021f-1ffd-41ce-a899-8444f0753c17","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um estudo científico conduzido pela University College London (UCL) mostrou que o exercício físico estimula a liberação do BDNF, essencial para o funcionamento do cérebro. Imagem: Canva Pro

[{"selector":"#anim-bf84d032-c22c-4a75-9b29-d12ae47f6da2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-586978c2-41ee-45bd-84b3-fe5c34b9af17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1307d9f-15f1-4804-b48d-475b1fb55083","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O BDNF ajuda na criação de novas conexões entre neurônios e fortalece áreas ligadas ao aprendizado e à concentração. Imagem: Canva Pro

[{"selector":"#anim-e8643cdc-873e-42ed-aa85-8c28df689b00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-85090be4-bf38-46ce-a1e4-307ec72b94db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ef485b-53f5-47ef-9418-e80db8489545","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A pesquisa acompanhou adultos entre 18 e 55 anos considerados sedentários ao longo de um programa de exercícios. Imagem: Canva Pro

[{"selector":"#anim-5c554f28-f661-4d10-adc3-b7b8674fe2c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f286e8c3-1edd-4e4a-8504-56d73bcb753c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c291d4-081b-4936-8abb-233bce9c0050","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os participantes treinaram três vezes por semana durante cerca de dois meses e meio, com sessões de bicicleta. Imagem: Canva Pro

[{"selector":"#anim-ec4a8054-2cf7-486d-9248-31732c1f0988 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-be28caae-da5b-4769-be10-075dceda639a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675eb81a-8a37-4f48-a47a-06ca1e34aeae","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Com o tempo, o corpo ficou mais condicionado e o cérebro passou a responder melhor aos estímulos do exercício. Imagem: Canva Pro

[{"selector":"#anim-383dfde1-21dc-4c80-bd00-f70afdcc33ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-592eae6b-6788-41a9-a303-5dbc1afc0329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86591fb-d375-46d8-87bf-2b331471cc92","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Após esse período, apenas 15 minutos de atividade moderada já eram suficientes para liberar o BDNF. Imagem: Canva Pro

[{"selector":"#anim-428fe32a-2e1c-473e-8557-9386bd20a514 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-aee836ba-190b-44b1-97e7-0554a6b156fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65667a2b-8ec9-489d-a749-3d12939281f9","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os voluntários foram divididos entre quem se exercitava e quem manteve uma rotina sedentária. Imagem: Canva Pro

[{"selector":"#anim-bff123a8-d149-4678-aefd-9b62af214a6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4c987e19-fe5d-4fe0-825a-302d3b8bfffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d812dff0-9fdd-4e0f-a9c2-0ca8a7d0814b","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durante o estudo, foram feitos testes físicos, além de avaliações de memória e desempenho cognitivo. Imagem: Canva Pro

[{"selector":"#anim-8d177060-7ad5-45e1-9be0-48adf8bfe6a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cdffddad-ea2e-49f5-a7b4-78786f8301cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c14482-5ea6-4dfa-b44b-1c6b1cdf8804","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os pesquisadores também avaliaram o córtex pré-frontal, área do cérebro responsável por funções como atenção e tomada de decisões. Imagem: Canva Pro

[{"selector":"#anim-1bf8606d-306c-46b7-b0d4-bd2af2ef4826 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f905f077-853e-4a5c-81d6-045908d9e14d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907eca94-721b-4602-859d-07337648b5d8","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os níveis de BDNF aumentavam principalmente após exercícios mais intensos, mesmo sem mudança nos níveis em repouso. Imagem: Canva Pro

[{"selector":"#anim-0f87c40f-7028-4013-9692-60d7f89e91b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-824e9675-1821-4a47-a70f-c748ed32468d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731c27c4-980c-4354-8002-77e276911461","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esse aumento foi associado ao melhor desempenho em tarefas que exigem atenção e foco mental. Imagem: Canva Pro

[{"selector":"#anim-8a5005de-3859-40cd-a222-a9f7e84e6af1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e4cfdd30-14c1-4691-849a-80c8377ee086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8810f6-2f24-47df-b97e-6a0da1dee845","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os resultados indicam que o exercício regular potencializa os efeitos positivos no cérebro ao longo do tempo. Imagem: Canva Pro

[{"selector":"#anim-ed6d59f6-1bd4-4e67-8891-353090135a6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-608c25a4-196d-47bb-9dee-65c853461246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe995c0-63ee-434a-ac68-3256cbe97edd","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manter uma rotina ativa pode ajudar a proteger o cérebro contra doenças e melhorar a saúde mental. Imagem: Canva Pro

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[{"selector":"#anim-7cd06e7a-0bbe-46a9-9b4b-df1a74b07f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91bc317e-3b41-499c-9b49-83daa760961d","keyframes":{"transform":["translate3d(-90.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385a124a-bafe-4266-a30d-876776f2f6d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251c5a01-3f81-4148-bca0-6b1e2d5d1642","keyframes":{"transform":["translate3d(-193.08511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d608493b-ca21-40d8-9805-534be64b2863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f684cbb8-29e7-4fd9-a175-294cdbfe685f","keyframes":{"transform":["translate3d(-191.05264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vinho chama atenção em estudo sobre risco cardiovascular Cardio curto funciona? Ciência mostra como gordura é usada no exercício