6 alimentos que ajudam no equilíbrio hormonal feminino

Os hormônios dependem de diversos nutrientes para serem produzidos e regulados. A alimentação não faz milagres, mas influencia esse equilíbrio.

[{"selector":"#anim-e84c4634-94b7-43e8-835c-77d57a3515a7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433bc7d6-8876-42d7-b554-9ff21c959b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f623d475-f661-49ac-9cd3-e347726a4ea2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Hormônios começam pelo prato

A linhaça fornece fibras, gorduras boas e lignanas, compostos vegetais estudados por sua interação com o metabolismo hormonal feminino.

[{"selector":"#anim-7907fc9c-3c25-4683-a620-3c02548d5648","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e899c4-4a0b-4c34-9c68-cc835ae07cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7caafe5c-7776-49db-b3ce-1d112395d189","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Linhaça: fonte de lignanas

Peixes ricos em ômega-3 oferecem gorduras importantes para o organismo e podem contribuir para uma alimentação favorável ao equilíbrio hormonal.

[{"selector":"#anim-49b0e42f-5749-467e-a0cf-8bdd1877e174","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13fe07c-1a50-4065-88ef-9c89428b9aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5502d5-c3c7-4f7f-876a-35794960d500","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Salmão e outros peixes

Brócolis, couve e repolho fornecem fibras, vitaminas e compostos naturais que participam de processos ligados ao metabolismo dos hormônios.

[{"selector":"#anim-38906326-125e-4e9b-947c-b127722e19e3","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75c5862-8885-46de-a4de-9436cb3087e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8afe799-0d56-4d6a-aa63-dceda94c94e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brócolis e vegetais verdes

O abacate é rico em gorduras monoinsaturadas, vitamina E e outros nutrientes que ajudam a compor uma alimentação equilibrada.

[{"selector":"#anim-2c5b2555-859f-4d7b-be41-5daac358b193","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ab0971-a813-49db-a27b-bbee38f9743e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f13f50f-c108-4270-a738-f38ad1895493","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Abacate: gordura de qualidade

Castanhas, nozes e amêndoas oferecem selênio, magnésio, zinco e gorduras saudáveis, nutrientes importantes para várias funções do organismo.

[{"selector":"#anim-f574a017-9388-480d-9fbd-174affc4ed19","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9493610c-ce09-4a1a-8ee1-55e89f65a0b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c086bc-0a88-41fe-b439-d054a52cd813","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Oleaginosas no dia a dia

Quando consumido regularmente, o iogurte natural fornece proteínas, cálcio e probióticos que contribuem para a saúde intestinal e geral.

[{"selector":"#anim-d610e1cc-23f2-4fbc-b86c-511446f42173","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bef65d-54f8-42a2-98e7-9bb391e61ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685c16c7-f303-4299-99de-e1c6154e3549","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Iogurte natural

Uma microbiota equilibrada participa do metabolismo de diversos compostos, incluindo hormônios, reforçando a importância de fibras e alimentos naturais.

[{"selector":"#anim-01aa6297-f74b-4644-8aed-ce8289305cbc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6d0e2b-8fd6-41c7-b14a-b47d475f9ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f95feb-f5a4-42eb-9c7c-110854265283","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O intestino também influencia

Dietas ricas em açúcar, gorduras trans e ultraprocessados podem prejudicar o equilíbrio metabólico e afetar a saúde de forma ampla.

[{"selector":"#anim-4d9ed547-31ad-40ed-8adc-9a70144eedb0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdc7517-167a-4b81-a5fb-77a4be1446ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d909d49d-3f03-4816-bec0-543947ff9797","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Evite o excesso de ultraprocessados

Dormir bem, controlar o estresse, praticar atividade física e manter peso adequado também favorecem o funcionamento hormonal.

[{"selector":"#anim-ba1b0ba7-f5a1-41f6-986b-7207fde92d21","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c01f25b-d353-42c4-b35b-425d720720ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b7b203-3085-43be-a97d-6b032f0113b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Hábitos contam tanto quanto a dieta

Puberdade, idade fértil, gestação e menopausa exigem cuidados específicos. A alimentação deve acompanhar essas mudanças ao longo da vida.

[{"selector":"#anim-df553ac2-b13c-4b95-a4b4-63ccc615c93b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53bc41a5-970d-4747-8372-a6e8955fe869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9dee77-8c92-465a-b862-b68f5483ee53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cada fase tem necessidades diferentes

Alterações importantes no ciclo menstrual, ondas de calor intensas ou outros sintomas devem ser investigados por um profissional de saúde.

[{"selector":"#anim-b77541b1-a999-42d9-af65-16fb2437ea7a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfc9b48-6ac6-46e5-b223-3147c300b8f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d2f6a6-b217-4047-be42-cc634d424a18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sintomas persistentes merecem avaliação

[{"selector":"#anim-3ddefdb4-affd-48aa-9aa4-3a6b09a949e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50baeaa-e08e-4948-96a2-1845d2d30f58","keyframes":{"transform":["translate3d(-122.07206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55376ab-66d1-4fd4-883c-6def4c4d78c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581c26cd-48ac-4a66-8e06-65dabe3965a0","keyframes":{"transform":["translate3d(-189.44723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja Mais: O sinal nas sobrancelhas e na pele que pode indicar queda nos hormônios da tireoide