5 alimentos comuns que podem proteger seu coração

SAÚDE Imagem: Canva Pro Conheça os ingredientes que fortalecem a saúde cardiovascular

[{"selector":"#anim-4d91c895-ac48-4ccf-ba6b-d8d7ac0510e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5bb83d84-ac1a-4b46-801f-b62474f1416e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3aba2ea-0032-4190-bbbb-f165386d9c85","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sabia que pequenos ajustes na sua alimentação podem proteger seu coração de infartos futuros? Imagem: Canva Pro

[{"selector":"#anim-c1f763e6-7c9f-40f6-aac6-01afef929bee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a7523bc4-a19a-4653-9248-240f744c4d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd128c3-195d-45c5-9d96-a771bff35bf2","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incluir certos alimentos diariamente pode ajudar a controlar o colesterol e manter os vasos saudáveis. Imagem: Canva Pro

[{"selector":"#anim-469ea8fb-39b7-4734-b39b-159771d320a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9b4d1834-e2f1-4b7a-9804-4c04a63d5089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33206aa6-c633-42c0-a7b3-9826976d3810","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O feijão é rico em fibras e magnésio, ajudando a reduzir o colesterol e a pressão arterial. Imagem: Canva Pro

[{"selector":"#anim-d3df004a-3f53-47e3-bcfd-670988fa524c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2231dbde-339e-4b21-8dc7-c628d7e8ec5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd28401-2ddf-45c7-867a-7ad5757ea43a","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A aveia , especialmente na forma de farelo, possui betaglucana, que auxilia na saúde cardiovascular. Imagem: Canva Pro Estudo científico

[{"selector":"#anim-8655f70a-0050-4cac-99ff-5bd910c9566f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb7a093e-1dc4-4f32-a108-34b2ff75b2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638f4904-04f7-40bb-8a53-d9e18feb150e","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peixes como salmão , ricos em ômega-3, auxiliam na redução de triglicerídeos e na proteção do coração contra arritmias. Imagem: Canva Pro

[{"selector":"#anim-0c140e34-8715-4def-aaa2-c67469924410 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e04a18ad-0052-4ad4-bf93-c14fe1bbeab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14548bda-e894-4702-8b19-3f1a9221038c","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frutas vermelhas como morango e mirtilo possuem antioxidantes que protegem os vasos sanguíneos. Imagem: Canva Pro

[{"selector":"#anim-8b5e6347-6094-49fe-ab88-c1ca32ceab81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e396d612-64a6-44e0-93f7-0836b951cc6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb89222-c989-4342-988d-b00e73eb896d","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nozes e amêndoas oferecem gorduras saudáveis e magnésio, ajudando a controlar inflamação e colesterol . Imagem: Canva Pro

[{"selector":"#anim-bc2cc47e-cf75-4952-ad6e-a8169d6fb273 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e93e6127-5887-4808-871e-5013a93dcd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19759e36-dfca-4a04-8982-6e8af5e368e7","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aposte em uma alimentação variada e rica em fibras, antioxidantes e gorduras saudáveis para o coração. Imagem: Canva Pro

[{"selector":"#anim-839d1568-85e5-4f63-8a3f-668da7b4eebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.12315240670883233%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-03ae2537-aa64-4089-9158-8331f166f2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e2adee-e0d3-46ba-af56-85eb8ded53c4","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Com pequenas mudanças no dia a dia, é possível reduzir o risco de infarto e aumentar a energia diária. Imagem: Canva Pro

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