Você sabia que a aveia pode ser a chave para artérias saudáveis?

SAÚDE Imagem: Canva Pro Descubra como a aveia age silenciosamente para proteger seu coração

[{"selector":"#anim-f1f71ae1-62c1-43da-9629-03a671b243f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a35808b6-75c3-4b61-b06c-be215cd049c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92c145e-ccf0-45f9-9db8-357a1297e4ae","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A aveia contém beta-glucano, uma fibra solúvel que reduz a absorção do colesterol ruim no intestino. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-3c16c5ab-9365-4e6e-a54c-faa3be08963e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-162858eb-089a-4c0f-b168-28187f69395a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207acd0f-4cc0-4080-9c2b-f025ae4d743c","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O consumo diário de aveia ajuda a controlar o LDL, melhorando o perfil lipídico e a saúde do coração. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-d8a616a8-0c47-44bc-9810-cc0a7dd0d843 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f61a21c0-34a8-4317-90f4-55890d0189cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57c8505-0134-40ab-ab67-2c959acaf161","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudos clínicos e meta-análises mostram que quanto maior a ingestão de beta-glucano, maior a redução do colesterol. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-50ca7f27-a222-49fc-a107-de0a5028cb7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-da17c38c-9bb9-4eff-b2ca-e0a94a484ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7514407d-d123-4a83-995e-d0bc9f5720e4","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incluir aveia na dieta pode ser simples: mingau, iogurte com flocos ou bolos caseiros funcionais. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-e4a93b19-6921-47a1-8b5e-d9c39cc55175 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-db37bc41-3da6-4122-8ce0-f83eb3427f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7277765d-903d-4679-af9c-a2fcb8d8179e","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além de reduzir colesterol, a aveia promove saciedade, ajuda no controle da glicemia e mantém o peso saudável. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-e0932a5c-b796-4fd3-8d46-a890f06a0e41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-84108c0d-4cb1-445f-b865-45af60fae27f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31468173-9823-4d4b-b85c-62916195a9f4","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pequenas mudanças consistentes, como uma porção diária de aveia, podem gerar benefícios reais para o coração. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-44507e4a-f6e5-4cf7-bbd3-30db3275c6af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7c3a0781-b4d2-4ec5-842f-014da02c581a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4981fa39-52f1-4b4d-899e-0db2a8dce8b7","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O efeito da aveia no colesterol é gradual, mas consistente, tornando-a um aliado poderoso para a saúde cardiovascular. Imagem: Getty Images/ Canva Pro

[{"selector":"#anim-f7391e7f-9ca2-44a5-8971-0f54f01f1d53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-79412a88-447f-4068-818f-883cf550ead6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2970e2e5-b82a-4716-a726-c533d826ab25","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer descobrir quanto de aveia você precisa por dia para realmente melhorar seu perfil lipídico? Imagem: Getty Images/ Canva Pro Leia mais!