Você é um Ecossistema!

Parece estranho, mas a ciência mostra que seu corpo abriga trilhões de microrganismos. Eles são fundamentais para diversas funções vitais.

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Durante muitos anos acreditou-se que existiam muito mais microrganismos do que células humanas. Hoje, as estimativas indicam números semelhantes,.

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Bactérias, fungos, vírus e outros microrganismos vivem principalmente no intestino, na pele e na boca, quase sempre sem causar doenças.

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Esse conjunto recebe o nome de microbiota. Cada pessoa possui uma composição única, influenciada pela alimentação, idade, ambiente, medicamentos e estilo de vida.

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A maior concentração desses microrganismos está no intestino. Lá, eles ajudam a quebrar alimentos, produzir substâncias úteis e aproveitar melhor diversos nutrientes.

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A microbiota também participa da produção de vitaminas, fortalece barreiras naturais e ajuda o organismo a responder de maneira equilibrada contra invasores.

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Desde os primeiros anos de vida, o sistema imunológico interage com esses microrganismos, aprendendo a distinguir parceiros benéficos de possíveis ameaças.

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Alimentação pobre em fibras, uso inadequado de antibióticos, estresse intenso e poucas horas de sono podem alterar a diversidade da microbiota.

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Consumir frutas, verduras, legumes, grãos integrais e alimentos fermentados pode favorecer uma microbiota mais diversa, junto com bons hábitos diários.

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Mesmo invisíveis, esses microrganismos influenciam a digestão, o metabolismo, a imunidade e outras funções importantes. Cuidar deles também é cuidar de você.

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O ser humano funciona como uma parceria entre células humanas e trilhões de microrganismos. Entender essa relação é essencial para compreender a saúde moderna.

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[{"selector":"#anim-03b5576f-7cc7-4449-a21a-11552be5a089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30ffe60-ff19-469e-93af-c20f4338cef4","keyframes":{"transform":["translate3d(-122.07206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b59cdab-823a-4f72-a357-ea910e1ada8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5add5ff-064f-4ee4-a34b-108c8ab36eb9","keyframes":{"transform":["translate3d(-189.44723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja Mais: O ácaro misterioso que vive, se reproduz e morre nos poros do seu rosto enquanto você dorme