Dormir menos de 6 horas afeta memória e coração

SAÚDE Imagem: Canva Pro

Dormir menos de 6 horas por noite pode afetar muito mais do que o cansaço.

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O cérebro começa a perder foco, memória e velocidade para tomar decisões simples.

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Enquanto você dorme, o corpo regula hormônios, fortalece a imunidade e recupera energia.

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Com poucas horas de sono, o organismo libera mais cortisol, ligado ao estresse e ansiedade.

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A falta de descanso também aumenta o risco de obesidade, pressão alta e diabetes.

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Por isso, dormir bem não é luxo. É uma necessidade vital para cérebro e corpo.

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