Você faz isso à noite? 7 erros que pioram seu sono

SAÚDE Imagem: Canva Pro

Muitas pessoas têm hábitos noturnos que parecem inofensivos, mas acabam prejudicando o sono e causando cansaço no dia seguinte. Veja 7 deles a seguir!

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Ficar no celular antes de dormir expõe os olhos à luz azul, dificultando a produção de melatonina e atrasando o sono profundo.

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Comer refeições pesadas muito tarde faz o corpo continuar trabalhando na digestão, aumentando desconfortos e prejudicando o descanso.

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Tomar café, refrigerante ou energético à noite pode deixar o cérebro em alerta por horas, dificultando pegar no sono rapidamente.

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Dormir em horários diferentes todos os dias confunde o relógio biológico e reduz a qualidade natural do descanso noturno.

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Assistir séries ou vídeos até tarde mantém o cérebro estimulado e dificulta o relaxamento necessário para dormir melhor.

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Dormir com luzes acesas ou televisão ligada reduz a profundidade do sono e pode aumentar os despertares durante a madrugada.

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Usar o quarto para trabalhar ou resolver problemas faz o cérebro associar o ambiente ao estresse em vez de relaxamento.

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Pequenas mudanças na rotina noturna ajudam o corpo a relaxar melhor e podem transformar completamente a qualidade do sono.

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[{"selector":"#anim-e682f37f-4aab-408e-a560-ce9d8e35e3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbae7df-0002-4609-841a-5f4dcd6dea94","keyframes":{"transform":["translate3d(-120.72072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faaacf73-bace-4b72-9a82-abb7c85b203f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc3b6bb-245f-4141-bfd8-a74bc2524f43","keyframes":{"transform":["translate3d(-187.9397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9615dcd-735f-4cbd-921e-b0411dadffc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646e23ad-51cb-4758-a773-1d53f2981798","keyframes":{"transform":["translate3d(-191.05264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uso excessivo de smartphones piora o sono e aumenta o estresse em jovens Sono irregular e celular à noite afetam seu cérebro silenciosamente